YOGA FOR BEGINNERS CAN BE FUN FOR ANYONE

With your exhale, launch your arms (both in front of One's body or out towards the aspect, like a swan dive) as you fold your torso above your legs.I've never been physically Energetic and now I have gained a great deal body weight and at some point I just had an epiphany ~ my overall body is begging me to move, to accomplish anything. Thank God I'